Surfing

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Surfing
Surfing originated in Hawaii. These days, people surf all over the world – wherever there is a wave. Australia has almost 40,000 kilometres of coastline, with many surf beaches. Surfers enjoy the physical benefits of paddling and surfing, being in the fresh air, as well as the overall benefits of surfing.

Boost Heart Health
Surfing is a great cardiovascular exercise. The workout you get through surfing builds up heart strength through a mixture of paddling, standing on the board and working your core muscles. We love the way it makes you feel but the impact it has on your overall fitness by improving your heart health is impressive.

Improve Sleep
Exercise can help you get a better night’s sleep. But the links between exercise and sleep are complex and the wrong sort of exercise at the wrong time can actually interfere with your sleep. It’s not as simple as the idea that just being tired after a workout will make sleep easier and the benefits can take time to kick in. But the good news for surfers is that regular cardio workouts do appear to contribute to better sleep patterns.