We all know trampolining is fun. It’s hard to keep a huge smile from spreading as you jump around in a state of childlike fun. But did you know there are also some serious health benefits you can gain from regular trampoline-based activities?
Increasing your heart rate with just 10 minutes of bouncing a day strengthens the muscles that are needed for a healthy cardiovascular system. Your kids have so much fun playing and bouncing that they don’t even realise the good they’re doing for their little hearts!
Increased Energy Levels
As your kids bounce, more oxygen is carried around their bodies in the bloodstream. This instantly increases their energy levels and makes them feel more alert. Get your kids moving to kick-start the day with energy!
There’s a reason jumping makes everyone feel happy. The increased oxygen circulation stimulates the release of endorphins that are naturally mood-enhancing. The motion of jumping up and down on a trampoline is fun and a great way for our kiddies to wind down after a big day. The concentration, fun and repetition of rebounding on a trampoline are great for advancing sensory skills.